For our final stop on the Tofu Tour, I decided to choose a recipe that was a little different than the other four we’ve made while exploring the different ways to prepare tofu. We’ve done nuggets, roasted veggie bowls, curry, and mini quiches, but now it’s time for something you can pack for lunch. It’s easy to make, it consists of three fresh ingredients, it comes with a crunch, and you’re going to love it. Without further ado, let’s make a crispy tofu and sprouts sandwich!
Tofu Tour: Mini Veggie Quiches
February 13, 2018 by
The next stop on our tour is mini tofu quiches! When choosing these recipes, my main goal has been variety. I want to show several ways one can enjoy tofu, even when one of the steps is to blend it into a purée. That’s not very appetizing to think of but bear with me because this recipe does not disappoint. I’d say these quiches are one of those recipes that you could set down in front of someone and they wouldn’t know the difference between it and the real deal.
Nutritional Yeast and Why You Should Eat It
February 7, 2018 by
You’ve heard of yeast. It makes bread rise and the world go ‘round, but have you heard of its rock star cousin nutritional yeast? Nutritional yeast is seriously underrated, especially considering that it does way more than just make bread fluffy. It’s nutritious, multi-purpose, and oh so delicious. Not to mention, it is likely the easiest and tastiest nutrient you could supplement to your diet.
Tofu Tour: Very Easy Vegan Curry
January 22, 2018 by
We’re exploring the different ways we can enjoy tofu and the next stop on the journey has a delightful kick. This was my first time making curry, and I was a little bit intimidated. I’ve heard talk of it from more sophisticated palates all my life, but I’m not entirely sure if I even really knew what it was until making it this weekend.
Curry is an all-encompassing term referencing a variety of recipes from the Indian subcontinent and South Asia. The linking factor is that all curry dishes feature a complicated mixture of herbs and spices that typically include hot chilies. There are dry curries out there, but our recipe is the saucy kind!
Tofu Tour: Vegan Roasted Veggie and Tofu Buddha Bowl
January 16, 2018 by
Tofu is one of those funny foods that everyone seems to say the same thing about. Usually, that thing is along the lines of, “it doesn’t really taste like anything.” While it’s true that plain tofu on its lonesome is pretty underwhelming, the same could be said about bread, and we find plenty of delicious ways to dress up and eat that. Unlike most bread, however, tofu is both a nutrient dense food and an excellent source of protein.
BumbleBar Testimony: Superstar Hiking Snacks!
December 1, 2017 by
The other day we received an email from a very lovely customer who wanted to share what activities she fuels with BumbleBar energy. As an avid hiker, Diana (Seattle, WA) appreciates having healthy, whole food, energy packed and portable snacks to sustain her on the trails. Below she describes a day she got through her hike on coffee, water, and a Lushus Lemon BumbleBar.
BumbleBars on Vashon Island
December 1, 2017 by
Back in 1995, Liz made the very first BumbleBar and pretty soon afterward, she and Glenn set up shop on Vashon Island near Seattle, producing and distributing bars. One of the stores where BumbleBars were available was a community staple called True Value. It’s since become an Ace Hardware, but current employee Katy Sassara reports that the store hasn’t lost any of its local warmth and still sells BumbleBars!
Super Simple, Super Cheap, Super Delicious Vegan Chili
November 16, 2017 by
Do you enjoy chili, but would prefer a super cheap meatless version you can make yourself? Check out this Vegan Chili recipe we made! It’s the perfect fall/winter food, it’s packed with beans and vegetables, and is ohhhh so delicious.
Custom Creative Vegan T-Shirts and More!
October 12, 2017 by
You know what’s great? Fun, custom t-shirts and stickers. Know what else is great? Independent artists. There’s this awesome site out there called RedBubble that allows artists of all styles and skill levels to put their work up for anyone to purchase. RedBubble does a great job of previewing the art on various products like t-shirts, stickers, phone cases, coin purses, and even clocks and coffee mugs to name a few. All the artist has to do is upload their work and RedBubble takes it from there.
Oh, Kale Yes! 15 Minute Salt and Vinegar Kale Chips
September 27, 2017 by
Here’s a confession: I love chips. Especially salt and vinegar chips. I can’t even say that I finish a whole bag of chips in 2-3 days, because it’s more accurate to say I finish a bag of chips in however long an episode of Bob’s Burgers takes. Usually, if I’ve allowed myself to buy a bag of salt and vinegar chips, it’s opened and I’m eating it right as I get in the door. Full disclosure, I only wait that long now because I had to implement a rule that I’m not allowed to start eating them in THE CAR RIDE HOME anymore.
