Dates: The Incredible Benefits of This Magic Fruit

Dates are sweet on the inside and the outside, and before long you’ll be sweet on dates too. Dates are leathery and caramel-y snacks that are hard to resist. This fruit was originally cultivated about 8,000 years ago in present-day Iraq. Because of their low water and high sugar content, it takes many months for them to go bad.

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BumbleBar’s Delicious Winter Salad Recipe Collection

The holidays surround us with baked goods, sweet treats, and sugary drinks. The farmer’s markets have closed for the season and our backyard garden soil is coated in a blanket of frost. But don’t panic; there’s still hope for our lettuce lovers, eggplant enthusiasts, and watercress worshipers!  We’re here to offer an escape from the heavy holiday meals with our Winter Salad Recipe Collection! (You can find all of the ingredients at your local health food / grocery store.) Let’s dive in:

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