Thinking About Taking a Yoga Class? You Should!

Have you thought about attending a yoga class, but for whatever reason haven’t taken the first steps? Here are a few tips and guidelines that will ease your mind and set you on your way to the internal and external cleansing that is yoga. Remember, getting your butt into a class is the most important thing, so when it comes right down to it, get on that mat even if you don’t feel 100% prepared!

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Are you really as Gluten-Free as you thought?

Eating healthy can get tricky if you aren’t careful – trust us, we know! Diligently double checking nutrition labels and keeping track of what you’re consuming is a great place to start if you’re worried about managing your gluten intake. But for those of us with extreme gluten sensitivities, it’s a bit more complex than simply reading ingredient panels.

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Top Gluten-Free Cities in the USA

Gluten, gluten everywhere, and not a bite to eat. Sometimes traveling with a gluten-free diet can be overwhelming and inconvenient. (Which is why you should always have a BumbleBar handy!) But don’t worry, we have you covered… Try taking a trip to any of the cities listed below and you’re sure to find your favorite gluten-free meal readily available. What are you waiting for? Pack your bags and let’s go!

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Meet Aimee!

Hi there! My Name is Aimee and I recently joined the BumbleBar team as their Office Guru. I’ll be writing lots of the blog posts you’ll be reading in the future, so I’m sure we’ll get to know each other pretty well. I’m excited to be working with a local company that makes a healthy, wonderful products that taste great. My favorite bar is the Classic Cashew BumbleBar. It’s a great bonus that the bars are gluten free, vegan and a great source of natural energy.

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Be Brave! Try Something New!

Do you remember the last time you tried something new and found your next favorite thing? How did that happen? Maybe a friend cooked for you or let you try their favorite snack? Maybe you tried a new restaurant? Did you read a great Yelp review and decide to give a new bakery a shot? I recently discovered a delicious thing while I was on vacation in New York and stopped by Double Dutch Espresso in Harlem everyday before I went out sightseeing. Avocado toast seems like a thing everyone knew about but me! It’s an amazingly simple combination that has a toasty and savory flavor profile that provides healthy fats and protein. You just toast the bread of your choice and top it with mashed avocado. I drizzle mine with Sriracha and olive oil. Delicious!

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The Benefits of Sesame Seeds: Open Sesame!

Here at BumbleBar, we love sesame seeds! That might seem like a no brainer but we really can’t get enough of them. Besides being a great option for a gluten free energy bar, sesame seeds are calcium-rich and help build strong bones. Sesame seeds contain three times as much calcium as an equivalent amount of milk. And studies show that sesamin, a lignan found only in sesame seeds, is a strong antioxidant that fights free radicals and helps with your cholesterol.

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Does Natural=Healthy?

Opt in to Organic Food! BumbleBar, BumbleBars, Organic Energy Bar, Organic

What does it mean when you buy products labeled “natural”?  Turns out, not much. Putting the claim natural on your product is not regulated by the FDA or USDA. ”A natural nutrition bar and a certified organic nutrition bar may look nearly identical to a consumer, other than price, but a behind-the-scenes examination of how they were manufactured, focusing on the soy protein ingredients, reveals the importance of purchasing certified organic food.” says the report from Cornucopia institute.

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Delicious, Nutritious, Gluten Free, Ethically Sourced, Kid Approved, Vegan Approved, Organic Energy, Sesame Snack Bars!
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