Ingredient Highlight: Sea Salt

Salt has a pretty bad reputation. The American Heart Association has warned people against too much consumption because it is known to raise the risk of heart attacks, strokes, and other fatal illnesses. However, not all salt is bad for you, just table salt. In fact, research has shown that sea salt, also known as or natural salt, has a number of health benefits. When natural salt is processed into table salt, it is heated up to 1200° Fahrenheit, completely altering the chemical composition and destroying all nutritional benefits. This is the kind of salt that the American Heart Association warns us about, but it is not the kind of salt that we use here at BumbleBar.

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Are you really as Gluten-Free as you thought?

Eating healthy can get tricky if you aren’t careful – trust us, we know! Diligently double checking nutrition labels and keeping track of what you’re consuming is a great place to start if you’re worried about managing your gluten intake. But for those of us with extreme gluten sensitivities, it’s a bit more complex than simply reading ingredient panels.

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Frozen Blueberries – Easy Recipes

Blueberries may be out of season, but that’s why frozen blueberries are a great treat to keep in your freezer, all year round! We often use frozen fruit in recipes throughout the winter, as it’s a great way to maintain your vitamin C intake during the cold months when your local farmers market isn’t open. Not sure how to blend these sweet berries into your everyday meals? Try these tasty recipes below:

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Meet Aimee!

Hi there! My Name is Aimee and I recently joined the BumbleBar team as their Office Guru. I’ll be writing lots of the blog posts you’ll be reading in the future, so I’m sure we’ll get to know each other pretty well. I’m excited to be working with a local company that makes a healthy, wonderful products that taste great. My favorite bar is the Classic Cashew BumbleBar. It’s a great bonus that the bars are gluten free, vegan and a great source of natural energy.

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How JunoBars Might Just Help Your PMS Problems

Our delicious gluten free JunoBars are made with clean food like dates, hemp protein, and quinoa. These nutrient dense ingredients have actually been found to help relieve PMS symptoms. Check it out! 

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The Benefits of Sesame Seeds: Open Sesame!

Here at BumbleBar, we love sesame seeds! That might seem like a no brainer but we really can’t get enough of them. Besides being a great option for a gluten free energy bar, sesame seeds are calcium-rich and help build strong bones. Sesame seeds contain three times as much calcium as an equivalent amount of milk. And studies show that sesamin, a lignan found only in sesame seeds, is a strong antioxidant that fights free radicals and helps with your cholesterol.

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There’s No Wrong Way to Eat a Vegan, Gluten Free BumbleBar

A big thanks to this weeks guest blogger, Abby Heugel. Abby is a magazine editor and writer by day and as the sun goes down writes one of the funniest blogs you will be lucky enough to read. Below, Abby opens a window for us into her unique relationship with food and BumbleBars. She loves vegan bars!

Hello! I’m Abby, a blogger, a vegan and a dedicated BumbleBar fan for more than a decade. Considering a) how selective I am with my food and b) I can’t even commit to a hair color for more than a year, that’s really saying something.

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BumbleBar + The Northwest Yoga Conference

Downward Dogs and Birds of Paradise fueled through the weekend with the support of BumbleBar last weekend. We, in turn, wanted to take a moment to thank the Northwest Yoga Conference for letting us be present at such a fantastic event.

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How I started BumbleBar

People often ask me how I came up with the idea for the certified gluten free, certified  BumbleBar. My ADD had led me in many directions. In college, I studied everything from economics to sign language to pre-nursing. I have always loved learning.

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Delicious, Nutritious, Gluten Free, Ethically Sourced, Kid Approved, Vegan Approved, Energy, Sesame Snack Bars!
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