10 Health Benefits of Drinking Warm Water

As January brings in 2018 just as cold as December left 2017, we find ourselves adding to the ways we try to stay warm. We start with sweatshirts, heavy socks, and undershirts. We graduate to blankets, space heaters, and excessive showers and baths. Finally, we’re here at the final attempt to stay warm: imbibing warm water.

While drinking tea or hot water is an excellent way to keep yourself warm as the snows fall, it’s also a very healthy practice for your mind and body.

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50 Things to Do When It’s Just Too Dang Cold Outside

The Spokane area has been chilly since late November, and January (unsurprisingly) hasn’t done us any favors either. Compared to the rest of the country, we’re pretty lucky to stay just above freezing most days, but that doesn’t mean we like facing the cold any better. While Spokane has a myriad of amazing outdoor winter activities to offer, that’s not everyone’s ‘cup of tea.’ Some people’s ‘cup of tea’ is an actual cup of tea by a warm fire inside, away from the cold. The following list is for those people once they get tired of lounging by that fire and want some ideas for what else they could do indoors this winter:

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BumbleBar’s Delicious Winter Salad Recipe Collection

The holidays surround us with baked goods, sweet treats, and sugary drinks. The farmer’s markets have closed for the season and our backyard garden soil is coated in a blanket of frost. But don’t panic; there’s still hope for our lettuce lovers, eggplant enthusiasts, and watercress worshipers!  We’re here to offer an escape from the heavy holiday meals with our Winter Salad Recipe Collection! (You can find all of the ingredients at your local health food / grocery store.) Let’s dive in:

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How To Cope With Seasonal Depression

Like the saying goes, life is full of ups and downs. For many of us, the cooler seasons seem to prompt more low points than highs. For this reason, we’ve compiled our preferred methods to stay smiley during the months of fall and winter. Take a peek below!

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Fall Gardening with BumbleBar

Gardening is usually thought of as an activity one does throughout the spring or summer – but did you know that fall season is one of the best times to garden? The blazing summer sun is waning, so you don’t have to worry about beating the heat. Although, the sunshine is still warm enough to feel comfortable outside and it keeps the soil from freezing. We’ve made a list of plants that would be perfect to grow in your fall garden this season. Check it out!

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Cozy Fall Favorite Recipes

Can you really believe it’s mid-September? It seems like only a couple weeks ago, I was putting my boots and scarves away, just to pull out my swimsuit and sunhat. Although it’s a bittersweet goodbye to summer, we can’t help but get giddy for fall! Fall means back to school and volleyball games, the smell of ripening orchards, pumpkins, and scarecrows, and all things cozy! To kick off this fall season with a bang we made a list of our team’s favorite fall recipes!

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