Tofu Tour: Mini Veggie Quiches

The next stop on our tour is mini tofu quiches! When choosing these recipes, my main goal has been variety. I want to show several ways one can enjoy tofu, even when one of the steps is to blend it into a purée. That’s not very appetizing to think of but bear with me because this recipe does not disappoint. I’d say these quiches are one of those recipes that you could set down in front of someone and they wouldn’t know the difference between it and the real deal.

To create these delicious masters of deception you’ll need…

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Tofu Tour: Very Easy Vegan Curry

We’re exploring the different ways we can enjoy tofu and the next stop on the journey has a delightful kick. This was my first time making curry, and I was a little bit intimidated. I’ve heard talk of it from more sophisticated palates all my life, but I’m not entirely sure if I even really knew what it was until making it this weekend.

Curry is an all-encompassing term referencing a variety of recipes from the Indian subcontinent and South Asia. The linking factor is that all curry dishes feature a complicated mixture of herbs and spices that typically include hot chilies. There are dry curries out there, but our recipe is the saucy kind!

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Tofu Tour: Vegan Roasted Veggie and Tofu Buddha Bowl

Tofu is one of those funny foods that everyone seems to say the same thing about. Usually, that thing is along the lines of, “it doesn’t really taste like anything.” While it’s true that plain tofu on its lonesome is pretty underwhelming, the same could be said about bread, and we find plenty of delicious ways to dress up and eat that. Unlike most bread, however, tofu is both a nutrient dense food and an excellent source of protein.

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Tofu Tour: Almond Crusted Tofu Nuggets

Do you love the idea of tofu, but get stuck when trying to plan how to prepare it? Here at BumbleBar, we love plant-based sources of protein, so we wanted to explore some creative tofu recipes to see how many ways we could eat this versatile food. There are so many ways to make tofu, but we started by making Almond Crusted Tofu Nuggets with Lime Avocado Dip and we’re pretty glad we did. Want to make it too? Follow along!

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BumbleBar Sessions: Small Planet Organics

Welcome to our new monthly profile of local Northwest companies living out missions consistent to BumbleBar’s.

We’d like to introduce you to “Tofu Phil” Spiegel, Creator and Owner of Small Planet Organics.

Watch our interview with Tofu Phil to learn more about the history and origin of tofu, why it is important to handcraft and the meaning behind ‘you are what you eat’.

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