10 Everyday Ways to Lower Your Sodium Intake

We’re in a health food culture right now, which is great. We talk about the effects of gluten, artificial sugar, and the benefits of avoiding animal products, but we don’t seem to talk as much about our sodium intake. Salt is the leading risk factor for high blood pressure and heart disease, yet we still regularly have it in excess. Many of the menu items we order at restaurants pass the daily recommended amount of salt we should consume, and a lot of items at the grocery store aren’t doing much better.

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Spiced Pumpkin Seed Medley

One of the best parts about Halloween is the pumpkin carving, and one of the best parts about pumpkin carving is pumpkin seeds! There’s something pretty amazing about doing a craft that produces both a festive art piece as well as a seasonal snack. It’s so easy to prepare, and you have endless flavors to choose!

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Oh, Kale Yes! 15 Minute Salt and Vinegar Kale Chips

Here’s a confession: I love chips. Especially salt and vinegar chips. I can’t even say that I finish a whole bag of chips in 2-3 days, because it’s more accurate to say I finish a bag of chips in however long an episode of Bob’s Burgers takes. Usually, if I’ve allowed myself to buy a bag of salt and vinegar chips, it’s opened and I’m eating it right as I get in the door. Full disclosure, I only wait that long now because I had to implement a rule that I’m not allowed to start eating them in THE CAR RIDE HOME anymore.

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Natural Cold & Flu Remedies

Sniffly noses go hand-in-hand with snow and icy weather. We’ve compiled a list of our favorite natural remedies to aid even your worst seasonal cold & flu symptoms! Take a look…

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Ingredient Highlight: Sea Salt

Salt has a pretty bad reputation. The American Heart Association has warned people against too much consumption because it is known to raise the risk of heart attacks, strokes, and other fatal illnesses. However, not all salt is bad for you, just table salt. In fact, research has shown that sea salt, also known as organic or natural salt, has a number of health benefits. When natural salt is processed into table salt, it is heated up to 1200° Fahrenheit, completely altering the chemical composition and destroying all nutritional benefits. This is the kind of salt that the American Heart Association warns us about, but it is not the kind of salt that we use here at BumbleBar.

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