What’s The Deal With Gluten? 

Whether you have a gluten intolerance, are interested in health food and dieting, or are just a person on this earth, you’ve heard of gluten. If you don’t practice a gluten free diet though, the knowledge might stop there. What is gluten? What foods contain it? Why might someone not want to eat gluten? As a certified gluten-free facility, we’ve got those deets for you.

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Thinking About Taking a Yoga Class? You Should!

 

Have you thought about attending a yoga class, but for whatever reason haven’t taken the first steps? Here are a few tips and guidelines that will ease your mind and set you on your way to the internal and external cleansing that is yoga. Remember, getting your butt into a class is the most important thing, so when it comes right down to it, get on that mat even if you don’t feel 100% prepared!

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Tips to Save Money on Healthy Food

Fruit stand market

Eating healthy food feels great. It’s better for your brain, your body, and the Earth, but sometimes it’s hard to keep up. When healthy products feel hard on your wallet, we need some extra tips on how to keep our pantries nutritious.

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Amazing Benefits of Omega 3!

You may not know how deficient you are in Omega 3 Fats.

Because they go so unnoticed, Omega 3 deficiencies are the sixth biggest killer in America. The deficiency could lead to a number of serious mental and physical problems and may be an underlying cause of over 96,000 deaths per year. It is also an underlying cause of breast and prostate cancer and heart disease.

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BumbleBar Supports Planned Parenthood!

In loving memory of Carolyn Wilson. 

For over 25 years, BumbleBar has supported all different kinds of health conscious events and organizations. Planned Parenthood is one of those inspiring organizations, helping men and women across the United States. We gladly send BumbleBar donations to Planned Parenthood Fundraisers on an annual basis.

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Natural Cold & Flu Remedies

Sniffly noses go hand-in-hand with snow and icy weather. We’ve compiled a list of our favorite natural remedies to aid even your worst seasonal cold & flu symptoms! Take a look…

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Introducing The Five Best Plant Proteins – And Why They ROCK!

Protein is an essential part of any balanced diet. It’s great for building, maintaining, and replacing tissues in your body, especially in your muscles, organs, and immune system. A protein-rich diet helps you feel full longer, so you won’t find yourself snacking on chips and dip three times a day. Protein powders are the next big thing. Surveys show that plant proteins, pea and hemp protein, were found to be the most popular choices among respondents for proteins, and their usage is projected to increase drastically over the next couple years.

Scientists say that proteins look like “a necklace of amino-acid-shaped beads.” Amino acids can be used and reused to make the proteins in your body and help with digestion and heart health. Scientists have found 22 amino acids, 13 of which your body can produce without even thinking about it. The remaining 9 are called “essential amino acids.” Your body cannot naturally generate them and you need get them from the foods you eat.

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Every Step You Take..

Our team now parks farther away and has the opportunity to take a few more steps before getting to work! Did you know that each step you take contributes to the calories you burn throughout the day? It seems like common sense but it’s something we often don’t think about! According to Shape Up America, you’ll burn one calorie for every 20 steps you take. Shape Up America! encourages a goal of taking 10,000 steps per day to burn 500 calories, which equals a pound of fat over the course of a week.

Nike, Nike Shoes, BumbleBar

I’m sure you’ve heard ideas like “take the stairs instead of the elevator” and “get off the bus one stop early” to get more steps in your day – and these are great ideas! But BumbleBar has some 21st century tips to add some pep in your step! Let’s check ‘em out…

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