Ingredient Highlight: Flaxseed

Here at BumbleBar, we use a variety of quality ingredients in our bars, one of which is flaxseed. We feature organic, non-GMO flaxseed in all of our BumbleBars right alongside organic, non-GMO sesame seeds. Beyond adding delicious flavors and textures to our bars, flaxseeds pack a superfood punch and come with several health benefits.

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Tempeh Time: Vegan Tempeh Tacos

Looking for an easy, delicious, and vegan weekday meal to throw together tonight? Look no further! These tempeh tacos take no more than 20 minutes to prepare and they’re the real McCoy. 

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BumbleBar COO Glenn Ward Appointed to The Oregon Tilth Board of Directors

We’re pleased to announce that our Chief Operations Officer, Glenn Ward, was appointed to the Oregon Tilth board of Directors in January 2018. Oregon Tilth is an organization dedicated to supporting organic agriculture and products through nonprofit education, advocacy, and certification. They strive to make their food system and agriculture biologically sound as well as socially equitable. Like us, Oregon Tilth is concerned with the needs of people and the planet and has been since 1974. They balance those needs through a, “focus on core areas of certification, conservation, social equity, policy, and the marketplace.” 

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Tempeh Time: Vegan Tempeh Gyros with Tzatziki Sauce

If you liked following along to our post on how to make tempeh hot wings, then you are going to love this Vegan Tempeh Gyros recipe with Tzatziki Sauce. The hot wings were good, but I have to say these gyros are better! If you’re in the mood for a great Greek dinner sans any meat or dairy, these are the way to go.

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25 Spokane Spring Activities

It’s spring in Spokane! As the weather warms up, we can finally pull out that list of activities we put away for the winter and the cold. Spokane is great because it has a variety of seasonal activities we can enjoy in any weather, but these are the things we might not participate in until we can leave the heavy coat at home.

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30 Facts About Peanuts You (Probably) Didn’t Know

 

  1. There are over 500 peanuts in every 12oz jar of peanut butter.
  2. It’s illegal in the US to label a product “peanut butter” if it’s less than 90% peanuts.
  3. It takes almost 5 gallons of water to process 1oz of peanuts (compared to 80 gallons for 1oz of almonds)
  4. Two US presidents were peanut farmers (Thomas Jefferson and Jimmy Carter)
  5. There are six cities named “Peanut” in the US, and they’re located in California, Pennsylvania, Tennessee, and West Virginia.

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It’s Jim’s Ninth-iversary!

Today is a big day for the BumbleBar team. Yes, we love St. Patrick’s Day and are offering a big sale in honor of the festivities, but that’s not what we came here to talk about today. Right now we want to talk about our Operations Manager, Jim! Today marks Jim’s ninth anniversary with BumbleBar, and we couldn’t be happier to have him.

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Time for Tempeh

You’ve probably heard of tofu and all the ways you can prepare it, but have you heard of tofu’s lesser-known cousin, tempeh? If you like plant-based protein and enjoy tofu, but sometimes want something a little chewier, you should try it!

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10 Cookbooks We Use, Love, and Recommend

There’s something really satisfying about making a recipe from start to finish using a cookbook. In this digital age, it’s easy to find how to make almost anything you can imagine online, but we love the art of the cookbook. Beyond being little nuggets of wisdom from bonafide food professionals, they’re ridiculously beautiful creations. If you’re reading this blog, you’re probably a foodie just like us and enjoy the gorgeous culinary photography and design that goes into modern cookbooks. If you’re looking for recommendations, we’ve got ‘em. Here are some of our favorites:

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10 Everyday Ways to Lower Your Sodium Intake

We’re in a health food culture right now, which is great. We talk about the effects of gluten, artificial sugar, and the benefits of avoiding animal products, but we don’t seem to talk as much about our sodium intake. Salt is the leading risk factor for high blood pressure and heart disease, yet we still regularly have it in excess. Many of the menu items we order at restaurants pass the daily recommended amount of salt we should consume, and a lot of items at the grocery store aren’t doing much better.

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