Tofu Tour: Mini Veggie Quiches

The next stop on our tour is mini tofu quiches! When choosing these recipes, my main goal has been variety. I want to show several ways one can enjoy tofu, even when one of the steps is to blend it into a purée. That’s not very appetizing to think of but bear with me because this recipe does not disappoint. I’d say these quiches are one of those recipes that you could set down in front of someone and they wouldn’t know the difference between it and the real deal.

To create these delicious masters of deception you’ll need…

[Read more…]

10 Gluten-Free Valentine’s Day Dessert Ideas

Valentine’s Day is around the corner and there are so many ways to tell all of the dear people in our lives that we love them. Depending on our loves languages, we might communicate this in different ways. Some people enjoy taking their special ones out to celebrate by spending time together. Some people like to write long letters of appreciation and express their affection through words. Others like to show their love on this holiday by making something sweet for their something sweet. If you’re the last one and aren’t sure where to begin, check out these gluten-free Valentine’s Day dessert recipes that will help you communicate to anyone in your life that you care about them.

[Read more…]

Nutritional Yeast and Why You Should Eat It

You’ve heard of yeast. It makes bread rise and the world go ‘round, but have you heard of its rock star cousin nutritional yeast? Nutritional yeast is seriously underrated, especially considering that it does way more than just make bread fluffy. It’s nutritious, multi-purpose, and oh so delicious. Not to mention, it is likely the easiest and tastiest nutrient you could supplement to your diet.

[Read more…]

Tofu Tour: Very Easy Vegan Curry

We’re exploring the different ways we can enjoy tofu and the next stop on the journey has a delightful kick. This was my first time making curry, and I was a little bit intimidated. I’ve heard talk of it from more sophisticated palates all my life, but I’m not entirely sure if I even really knew what it was until making it this weekend.

Curry is an all-encompassing term referencing a variety of recipes from the Indian subcontinent and South Asia. The linking factor is that all curry dishes feature a complicated mixture of herbs and spices that typically include hot chilies. There are dry curries out there, but our recipe is the saucy kind!

[Read more…]

10 Health Benefits of Drinking Warm Water

As January brings in 2018 just as cold as December left 2017, we find ourselves adding to the ways we try to stay warm. We start with sweatshirts, heavy socks, and undershirts. We graduate to blankets, space heaters, and excessive showers and baths. Finally, we’re here at the final attempt to stay warm: imbibing warm water.

While drinking tea or hot water is an excellent way to keep yourself warm as the snows fall, it’s also a very healthy practice for your mind and body.

[Read more…]

50 Things to Do When It’s Just Too Dang Cold Outside

The Spokane area has been chilly since late November, and January (unsurprisingly) hasn’t done us any favors either. Compared to the rest of the country, we’re pretty lucky to stay just above freezing most days, but that doesn’t mean we like facing the cold any better. While Spokane has a myriad of amazing outdoor winter activities to offer, that’s not everyone’s ‘cup of tea.’ Some people’s ‘cup of tea’ is an actual cup of tea by a warm fire inside, away from the cold. The following list is for those people once they get tired of lounging by that fire and want some ideas for what else they could do indoors this winter:

[Read more…]

Tofu Tour: Vegan Roasted Veggie and Tofu Buddha Bowl

Tofu is one of those funny foods that everyone seems to say the same thing about. Usually, that thing is along the lines of, “it doesn’t really taste like anything.” While it’s true that plain tofu on its lonesome is pretty underwhelming, the same could be said about bread, and we find plenty of delicious ways to dress up and eat that. Unlike most bread, however, tofu is both a nutrient dense food and an excellent source of protein.

[Read more…]

Coffee Can Craft Idea

If you’re like many of us at BumbleBar, then you go through your coffee like a fiend. Some of us drive through a line every morning for our caffeine, some of us use the Keurig machine at work, and some of us make it ourselves at home. One of the more economical ways of making coffee at home is through buying coffee grounds in those huge gallon coffee cans. On my own, I’ve managed to go through two of those drums in the last four years, so I decided that I needed to make something out of it instead of just recycling the container.

[Read more…]

50 Flexible, No-Stress New Year’s Resolutions

The end of December brings a lot of excitement with it. After all of our various winter holiday festivities, we anticipate the new year while celebrating the one we just had. Some of us do one or the other by throwing a party and/or making resolutions. The general belief we all have about New Year’s resolutions is that they’re difficult to stick to and people rarely complete theirs. This must just mean that we’re making our New Year’s resolutions way too unrealistic to pull off.

[Read more…]

10 Vegetarian Dishes for an Alternative Holiday Menu

The holidays are wonderful for so many reasons. There’s time for family, festivities, holiday traditions, and I’m told that some people even like the winter. On top of all those wonderful things to enjoy about this time of year, there’s food. Oh, food! Warm, hearty food is especially important right now, vegetarian or otherwise. It heats our bellies and helps us develop a protective layer of fat for added warmth against the cold, whether we want that or not.

Among the traditions we hold dear during the holidays, food is an important one. We all have that one dish we look forward to every December that only our Uncle could pull off just right. We all anticipate that festive annual dessert that our Grandma never fails to bring with her.

Since I stopped eating meat six years ago, some of my food traditions changed at Christmas. Every year since that lifestyle adjustment my sweet Mom asks me if I have any special requests that she can make for any of our holiday meals. I’m always more than happy with the abundance of meat-less sides we have at our table, but maybe you’re hoping to have a meatless holiday this year as well.

Whether you’re just cutting back on meat, have been a vegetarian all your life, or are just looking for a tasty recipe, here are some scrumptious options for the holiday that will spice up your celebration and might just make it into your yearly food traditions.

[Read more…]

Delicious, Nutritious, Gluten Free, Ethically Sourced, Kid Approved, Vegan Approved, Organic Energy, Sesame Snack Bars!
Call Now
Directions