What’s The Deal With Gluten? 

Whether you have a gluten intolerance, are interested in health food and dieting, or are just a person on this earth, you’ve heard of gluten. If you don’t practice a gluten free diet though, the knowledge might stop there. What is gluten? What foods contain it? Why might someone not want to eat gluten? As a certified gluten-free facility, we’ve got those deets for you.

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15 Reasons We Love Spokane

Picture this: you watch one of the best college basketball teams in the country play, see the most current work from contemporary artists, ski on the local slopes, and enjoy a beautiful sunset with a pint of craft beer. All in one day, all in one place. Where could one hope to find such a diverse and active city? There’s probably a lot of places out there that fit the bill, but Spokane, Washington makes that cut too!

What do we love about Spokane? Well, we love…

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What is Kosher?

 

BumbleBar makes simple clean gluten free food for people who want to eat healthy and/or have dietary restrictions. Because of this, we maintain many certifications. We are certified gluten free, vegan, organic, and kosher. Most of us know the first three, but what does kosher mean?

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Amazing Benefits of Omega 3!

You may not know how deficient you are in Omega 3 Fats.

Because they go so unnoticed, Omega 3 deficiencies are the sixth biggest killer in America. The deficiency could lead to a number of serious mental and physical problems and may be an underlying cause of over 96,000 deaths per year. It is also an underlying cause of breast and prostate cancer and heart disease.

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Tips to Sticking to your New Years Resolution

 

Sticking to a Sticky New Year’s Resolution

First of all, keep in mind that just because January is coming to a close doesn’t mean that it is too late to make a New Year’s resolution. It is never too late to make a positive lifestyle change!

New Year's Resolution, BumbleBar, Leaf

It may not surprise you to learn that only 41% of Americans usually make New Year’s resolutions. Of those, only 9.2% actually felt successful in achieving their resolution. For those of you who have already decided on a 2017 resolution, here are some tips on how to stick it out. For those who haven’t, consider these tips as a way to set yourself up for success with or without resolutions during these next eleven months.

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All About Apples

What is an Apple?

Because this fruit represents our very own Washington State, we’re eager to highlight them this month! In this ingredient highlight, we’ll talk about the A’s, B’s, and C’s of apples and why we’re particularly crazy about them here in Washington State.

Apples

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So, Why’s It Called a JunoBar?

Let us introduce you to BumbleBar’s sister, JunoBar!

For those who haven’t heard of her, JunoBar is BumbleBar’s closest relative and sweetest sister. JunoBars provide a delicious date based alternative to the sesame based BumbleBar. The bars were born in 2013 under the craftsmanship of BumbleBar’s own CEO, Liz Ward. The bars combine crunchy quinoa with sweet dates to create a unique flavor. JunoBars are available in three delicious flavors: apple crisp, brownie batter, and peanut butter cookie.

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The Most Delicious Gluten-Free Casseroles You’ll Ever Make

Gluten-Free Casserole Recipes

One-Skillet Mexican Rice Casserole by Make Thyme for Health

Mexican Rice Casserole, Gluten Free Casserole, BumbleBar

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What do BumbleBar’s certifications mean?

While BumbleBar isn’t one to encourage bragging, we have no problem boasting about our wide variety of certifications. We are certified gluten-free, kosher, organic, vegan and even Safe Quality Food certified! What do these certifications mean? Find out below!

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Vegan, GF, Vanilla Frosting Chocolate Crisp BumbleBars

Do you want to blow your friends away with something delicious, gluten free, organic, vegan and that looks super cool? Then, how about these little beauties? These holiday treats are super easy to make and the perfect snack for a holiday party, potluck or seasonal event! We love how festive and fun they look – and how wonderful they taste! You can order a box of Jr. Chocolate Crisp BumbleBars here. If you would like to try making them, we posted the recipe below.

Chocolate Crisp BumbleBars, BumbleBar Recipe, Peppermint Chocolate Crisp BumbleBars, BumbleBar Recipe, Peppermint

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Delicious, Nutritious, Gluten Free, Ethically Sourced, Kid Approved, Vegan Approved, Organic Energy, Sesame Snack Bars!
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