Ingredient Highlight: Flaxseed

Here at BumbleBar, we use a variety of quality ingredients in our bars, one of which is flaxseed. We feature organic, non-GMO flaxseed in all of our BumbleBars right alongside organic, non-GMO sesame seeds. Beyond adding delicious flavors and textures to our bars, flaxseeds pack a superfood punch and come with several health benefits.

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Tempeh Time: Vegan Tempeh Gyros with Tzatziki Sauce

If you liked following along to our post on how to make tempeh hot wings, then you are going to love this Vegan Tempeh Gyros recipe with Tzatziki Sauce. The hot wings were good, but I have to say these gyros are better! If you’re in the mood for a great Greek dinner sans any meat or dairy, these are the way to go.

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30 Facts About Peanuts You (Probably) Didn’t Know

 

  1. There are over 500 peanuts in every 12oz jar of peanut butter.
  2. It’s illegal in the US to label a product “peanut butter” if it’s less than 90% peanuts.
  3. It takes almost 5 gallons of water to process 1oz of peanuts (compared to 80 gallons for 1oz of almonds)
  4. Two US presidents were peanut farmers (Thomas Jefferson and Jimmy Carter)
  5. There are six cities named “Peanut” in the US, and they’re located in California, Pennsylvania, Tennessee, and West Virginia.

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Tempeh Time: Vegan Hot Wings

Looking for something plant-based to serve on big game days? Turn your wings to tempeh! But wait, what’s tempeh? Tempeh is an Indonesian soy product produced by natural culturing and fermentation processes that bond the soybeans together into a patty form. It’s chewy, earthy, and absorbs whatever flavors you want to throw at it. To learn more about tempeh before making this recipe, check out our post about it!

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Time for Tempeh

You’ve probably heard of tofu and all the ways you can prepare it, but have you heard of tofu’s lesser-known cousin, tempeh? If you like plant-based protein and enjoy tofu, but sometimes want something a little chewier, you should try it!

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10 Cookbooks We Use, Love, and Recommend

There’s something really satisfying about making a recipe from start to finish using a cookbook. In this digital age, it’s easy to find how to make almost anything you can imagine online, but we love the art of the cookbook. Beyond being little nuggets of wisdom from bonafide food professionals, they’re ridiculously beautiful creations. If you’re reading this blog, you’re probably a foodie just like us and enjoy the gorgeous culinary photography and design that goes into modern cookbooks. If you’re looking for recommendations, we’ve got ‘em. Here are some of our favorites:

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10 Everyday Ways to Lower Your Sodium Intake

We’re in a health food culture right now, which is great. We talk about the effects of gluten, artificial sugar, and the benefits of avoiding animal products, but we don’t seem to talk as much about our sodium intake. Salt is the leading risk factor for high blood pressure and heart disease, yet we still regularly have it in excess. Many of the menu items we order at restaurants pass the daily recommended amount of salt we should consume, and a lot of items at the grocery store aren’t doing much better.

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Tofu Tour: Crispy Tofu and Sprouts Sandwich

For our final stop on the Tofu Tour, I decided to choose a recipe that was a little different than the other four we’ve made while exploring the different ways to prepare tofu. We’ve done nuggets, roasted veggie bowls, curry, and mini quiches, but now it’s time for something you can pack for lunch. It’s easy to make, it consists of three fresh ingredients, it comes with a crunch, and you’re going to love it. Without further ado, let’s make a crispy tofu and sprouts sandwich!

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10 Ways We Use Food to Express Love

And the secret ingredient is…spoiler alert: love.

Happy Valentine’s Day, everyone! As you made your plans to celebrate the holiday this year what did they most revolve around? Probably the restaurant you’ll visit or the recipes you’ll make for your loved ones. We use food to show love and we do so in all of our precious relationships, not just our romantic connections. Since food is so important to us and it’s Valentine’s Day this week, I wanted to reflect on the ways we show love with food in all types of relationships.

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Tofu Tour: Very Easy Vegan Curry

We’re exploring the different ways we can enjoy tofu and the next stop on the journey has a delightful kick. This was my first time making curry, and I was a little bit intimidated. I’ve heard talk of it from more sophisticated palates all my life, but I’m not entirely sure if I even really knew what it was until making it this weekend.

Curry is an all-encompassing term referencing a variety of recipes from the Indian subcontinent and South Asia. The linking factor is that all curry dishes feature a complicated mixture of herbs and spices that typically include hot chilies. There are dry curries out there, but our recipe is the saucy kind!

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